Tag Archives: POC Wellness

Summer’s over, back to regular programming

Finally, the frequent afternoon rain showers lately have given Metro Manila residents some respite from the heat. Of course when it’s not cloudy or raining, the humidity and heat is still bad. But hey, at least we get cooler air after the brief showers.

But this also means summer is officially over, and, oh yes, indeed it’s back to school soon! In fact for my kids, that’s just in *deep breath* 7 days! Arrggh! I can’t believe it. Summer just breezed through!

You know what, it’s a shame but my family did not even get to go on one beach trip. Sucks eh? Now it’s too late to be planning something like that, though actually it’s what hub and I was talking about before we went to sleep last night.

Anyway, POC Wellness has a back-to-school theme going on. I thought the parents who read my blog might want to check out the articles and find something helpful: Continue reading Summer’s over, back to regular programming

Help on asthma days

The rainy season is here, causing changes in weather that may also trigger asthma attacks in sufferers. We did a feature back in early May on asthma here at the POC Wellness page.

The shifting of seasons is one of the known triggers of asthma. There are a lot of preventive measures that can be done, however, in order to avoid or minimize the chances of getting acute attacks. Watch the video at the end of the article to get some tips on how to do breathing exercises to improve lung health and capacities.

Oftentimes, owning a portable nebulizer, like  inogen oxygen concentrators, becomes necessary for persons with asthma.