Some time ago, I received a pack of Cadia Brown Rice Fettuccine and a bottle of Lucini Rustic Tomato Vodka Sauce from Healthy Options.
Having been on brown rice since late 2009, my family knows the benefits of this healthy grain over white rice. Brown rice is rich in fiber, minerals (such as iron), and potassium. It’s also a low glycemic index (GI) carbohydrate, which means you don’t get a glucose spike (sugar high, baby!) in the blood, therefore lesser hunger pangs and cravings. For those who cannot live without white rice, consuming healthy grains in other forms will definitely benefit their diets.