Tag Archives: brown rice

Healthy Options: Brown Rice Fettuccine recipe

Some time ago, I received a pack of Cadia Brown Rice Fettuccine and a bottle of Lucini Rustic Tomato Vodka Sauce from Healthy Options.

Healthy Options brown rice fettuccine and Lucini tomato vodka sauce

Having been on brown rice since late 2009, my family knows the benefits of  this healthy grain over white rice. Brown rice is rich in fiber, minerals (such as iron), and potassium. It’s also a low glycemic index (GI) carbohydrate, which means you don’t get a glucose spike (sugar high, baby!) in the blood, therefore lesser hunger pangs and cravings. For those who cannot live without white rice, consuming healthy grains in other forms will definitely benefit their diets.

Brown Rice Fettuccine with vodka tomato sauce recipe

Continue reading Healthy Options: Brown Rice Fettuccine recipe

Cooking Brown Rice in Rice Cooker

how to cook brown rice

In an effort to observe a healthier diet, my family has gone back to eating brown rice. Compared to its white counterpart, brown rice is full of the good stuff – vitamins and trace minerals essential in fighting cancers and other diseases. It’s also a low glycemic index food, meaning it belongs to the good carbs gang.

I think brown rice is an acquired taste. The kids, especially, always don’t find it easy adjusting to the coarser texture and earthy taste. When cooked with too little water, the grains turn out tough. So we cook ours with a little more water and a little bit longer.

We use rice cooker to cook brown rice. The rice is rinsed with cold water once. Then water is measured with 1:2 ratio. That is, for each cup of brown rice, use 2 cups of cold water. After rice boils and all the water is absorbed, I keep the lid on for about 15 minutes more to let the rice continue cooking. This makes the brown rice fluffier when served.

Other sites suggest soaking brown rice in cold water thirty minutes before cooking. While others say using broth instead of plain water for cooking will result to more appetizing brown rice. I haven’t tried either yet. I have a feeling the first suggestion will shorten cooking time, which right now lasts about 30 minutes for me (on the rice cooker). And the second suggestion will be welcomed by the kids!

I’ll let you know if I do try them out.

My kids, by the way, have gotten the hang of eating brown rice again. It took about a week or so of resistance manifested in half-finished bowls. Persistence, persistence. 😉

Check out the benefits of brown rice in my fitness blog.