Table salt or fine sea salt?

Too much salt is bad – we all know that. Too much sodium in the body has been associated with hypertension, among other diseases. But should we totally cut down on salt?

The American Heart Association recommends that adults take in no more than 1,500 milligrams of salt. That’s just a little less than one teaspoon per day. But a lot of the salt we eat is not in table salt form. We take in sodium from seemingly innocent sources – canned food, prepared mixes, ketchup, soft drinks. That small bag of potato chips? It has 180 mg of sodium – more than 10% of the recommended salt intake.

Cutting down on salt does not mean going bland with food. Choosing our food wisely will definitely go a long way. Instead of plain table salt, go for low-sodium fine sea salt if you can.

Sea salt is said to have advantages over plain table salt because it is natural and processed less. Sea salt comes from evaporated sea water, while table salt comes from salt mines. The latter goes through heavier processing to make sure it is rid of impurities.

Whether you go for sea salt or table salt, keep in mind the limit: it’s less than a teaspoon per day. It’s a good idea to go for low-sodium products.


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