Prevent skin chafing when running

Last week, I got my first taste of chafed skin from running. It was very painful – raw skin plus sweat equals tears!

I got a 4-inch long chafed skin underneath the bra line, and another smaller area on the left side. The culprit was an ill-fitting bra. Yup, I wasn’t wearing a sports bra.

Read my tips on prevention of chafing at Project: Fit.


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